50 POINT FITNESS

Guide: These activities are approx 5-10mins long

1. K & UP: SQUAT CHALLENGE

3. K & UP: NUTBUSH PLANK WORKOUT

5. YR 4 & UP: DANCE/FITNESS CARDIO

2. K & UP: LUNGE CHALLENGE

4. YR 4 & UP: BOXING DANCE FITNESS

6. YR 4 & UP: AB WORKOUT

7. YR 7 & UP: THE FITNESS MARSHALL - DANCE WORKOUT - ME TOO

9. K & UP: 4 MINUTE SKIPPING WORKOUT

10. YR 4 & UP: 7 Minute TABATA

 

11. YR 3 & UP: 2 MIN BURPEE BEEP TEST

50pts for attempting, 100pts if you complete it!

12. K & UP: SKIPPING - THE SKIER

K-2 complete for 2 minutes
Yr 3-6 complete for 5 minutes
Yr 7-12 complete for 10 minutes

 

13. K-6: SOCK BOCCE

A classic game adapted for indoors.

14. K-6: JUMP ROPE

How many jumps can you do in a row? See if you can master all of these variations.