150 POINT FITNESS

Guide: These activities take 30+min to complete and are quite challenging

1. K & UP: PE WITH COACH JOE

1 session is 150pts

2. YR 7 & UP: 30MIN HITT CARDIO

No equipment required

3. K & UP: 28 BY SAM WOOD

Free live workouts at 9am Mon-Fri. Access to videos are available free anytime. 

5. YR 4 & UP: FITNESS TESTING AT HOME

Complete these fitness tests and questions over the week. Submit your response to your PE teacher

6. YR 4 & UP: GET OUT THERE!

45+ min walk, 20+min run or a 45min+ cycle

4. YR 4 & UP: MS HAYNES FITNESS WORKOUT

(FROM KAYLA ITSINES) complete the workout 2 x through (2 rounds) for 150pts, beat her time for 250pts! 

7. YR 5 & UP: ZUMBA BY STRONG NATION

30mins

9. YR 5 & UP: LES MILLS 30 MIN HIIT

8. YR 5 & UP: LES MILLS DANCE WORKOUT - 40mins