150 POINT FITNESS
Guide: These activities take 30+min to complete and are quite challenging
1. K & UP: PE WITH COACH JOE
1 session is 150pts
2. YR 7 & UP: 30MIN HITT CARDIO
No equipment required
3. K & UP: 28 BY SAM WOOD
Free live workouts at 9am Mon-Fri. Access to videos are available free anytime.
5. YR 4 & UP: FITNESS TESTING AT HOME
Complete these fitness tests and questions over the week. Submit your response to your PE teacher
6. YR 4 & UP: GET OUT THERE!
4. YR 4 & UP: MS HAYNES FITNESS WORKOUT
(FROM KAYLA ITSINES) complete the workout 2 x through (2 rounds) for 150pts, beat her time for 250pts!
7. YR 5 & UP: ZUMBA BY STRONG NATION
9. YR 5 & UP: LES MILLS 30 MIN HIIT
8. YR 5 & UP: LES MILLS DANCE WORKOUT - 40mins