MIND BODY & SOUL
Bring back balance! Aimed at improving your wellbeing, these activities are all under 10minutes
1. YR 4 & UP: YOGA WITH ADRIAN
3. K-4: COSMIC YOGA
2. YR 7 & UP: PILATES FOR BEGINERS
4. K-4: COSMIC YOGA
5. K & UP: HEADSPACE
Take a mindful walk
6. YR 7 & UP: 15 COPING SKILLS
Identify 10 strategies you will do today to boost your wellbeing!
7. K & UP: WELLBEING BOOSTERS!
Tick off 10 of these self care practices
8. K & UP: RANDOM ACTS OF KINDNESS
complete 10 random acts of kindness to bring joy into someone's life!