MIND BODY & SOUL
Bring back balance! Aimed at improving your wellbeing, these activities are all under 10minutes
1. K-6: KIDS MINDFULNESS
4min each, 4 options
3. K & UP: SMILING MIND
2. K-6: SMILING MIND
4. YR 4 & UP: HEADSPACE
take a mindful walk (5-10mins)
5. YR 4 & UP: SMILING MEDITATION ON GRATITUDE
7. K & UP: WELLBEING BOOSTERS!
Tick off 3 of these self care practices
8. K & UP: RANDOM ACTS OF KINDNESS
complete 1 act of kindness to bring joy into someone's life!