50 POINT 

MIND BODY & SOUL

Bring back balance! Aimed at improving your wellbeing, these activities are all under 10minutes

1. K-6: KIDS MINDFULNESS

4min each, 4 options

3. K & UP: SMILING MIND

sleep meditation, body scan 8mins

4. YR 4 & UP: HEADSPACE

take a mindful walk (5-10mins)

5. YR 4 & UP: SMILING MEDITATION ON GRATITUDE

6. YR 7 & UP: 15 COPING SKILLS

Identify 3 strategies you will do today to boost your wellbeing!

7. K & UP: WELLBEING BOOSTERS!

Tick off 3 of these self care practices

8. K & UP: RANDOM ACTS OF KINDNESS

complete 1 act of kindness to bring joy into someone's life!