100 POINT FITNESS

Guide: These activities are approx 20-30mins long

1. YR 4 & UP: IGS PDHPE DEPARTMENT CIRCUIT WORKOUT

2. YR 7 & UP: MISS CLANCY
FITNESS WORKOUT

3. YR 4 & UP: DANCE/FITNESS CARDIO

4. K-YR 1: FAMILY CARDIO WORKOUT

8. YR 3 & UP: LAUREN BISS WORKOUT

Follow along with Lauren and work up a sweat at home!

6. K & UP: BODY COACH 20MIN AMRAP

9. YR 5 & UP: 15 MINUTE TABATA WORKOUT

Follow along with the Body Coach in this tough session

10. YR 5 & UP: LES MILLS BODY COMBAT 15min

11. YR 5 & UP: 20 MINUTE HOME WORKOUT WITH SAM KERR & NIKE TRAINER COURTNAY 

 

12. K to Yr 2: RIVER BANK: JUMPING GAME

 Instructions are below. Level 1, 2, 3, 4, 5 Complete level 1-2 for 50pts, complete it all for 100pts

13. K to Yr 12: DASH & GRAB PLANK/CORE CHALLENGE 

 Play for 10 minutes for 50pts, 20 minutes for 100pts!