100 POINT 

MIND BODY & SOUL

Bring back balance! Aimed at improving your wellbeing, these activities are all under 30minutes

1. K-4: COSMIC YOGA MINECRAFT

3. YR 4 & UP: MR COLLIN'S SOLVE A RUBICS CUBE

5. K & UP: HEADSPACE

Mindfulness meditation

2. K-4: COSMIC YOGA STARWARS

4. K & UP: MEDITATION

Mind body scan

6. K & UP: HEADSPACE

Take a mindful walk

5. YR 5 & UP: PROGRESSIVE MUSCULAR RELAXATION Relaxation. Stresse? Can’t sleep? Try this guided relaxation (27mins)

6. YR 7 & UP: 15 COPING SKILLS

Identify 5 strategies you will do today to boost your wellbeing!

7. K & UP: WELLBEING BOOSTERS!

Tick off 5 of these self care practices

8. K & UP: RANDOM ACTS OF KINDNESS

complete 5 random acts of kindness to bring joy into someone's life!

9. K & UP: MINDFULNESS COLOURING

Free Printable Colouring In Pages from
Faber-Castell